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Peak Performance + Wellness Blog

Learn more about chiropractic care in our blog!

What is Flexion-Distraction Therapy?

If you are experiencing pain in your spine, muscles, and joints, alternative therapies can be extremely helpful. Not only are they non-invasive and drug-free, but they also help patients avoid many of the side effects that are often associated with taking pain medications. Flexion-distraction therapy is a natural, non-surgical technique that is an effective alternative to conventional medicine. It is also sometimes called spinal decompression since its main goal is to relieve pressure on the spine.


Sleep Benefits of Going to a Chiropractor

Getting a good night’s sleep is very important for your health. Nevertheless, research suggests that as many as 50 million people in the U.S. suffer from a sleep disorder. This could be anything from sleep apnea and snoring to sleepwalking, restless leg syndrome, or narcolepsy. However, all of these have one thing in common – the ability to disrupt your sleep and affect your physical and emotional wellbeing. Fortunately, regular chiropractic treatment can help.


Chiropractic Care for the Whole Family

​​​​​​​The spine, which is an integral part of the musculoskeletal system, protects the spinal cord, which is crucial for controlling all of our body systems, from our breathing and movements to the function of our organs. This means that chiropractic care isn’t just good for a bad back – which is what most people associate it with. In fact, it is good for whole-body health and wellness. Better still, there’s no age limit. This drug-free, non-invasive type of holistic care is suitable for the whole family. Here’s why.


Chiropractic Care for Sports Injuries

Sports are fun, healthy, and they bring people from all over the world together. However, sports are known to cause some of the nastiest injuries to players. Sports that need players to move fast, lift heavy things, contact sports, and other activities that exert the body can cause injuries. Setbacks from injuries weigh heavily on athletes.


Conditions That Electrical Muscle Stimulation Treats

According to the National Strength and Conditioning Association, electrical muscle stimulation (EMS) focuses on your muscle strength, mobility, and well-being. In healthy individuals, it improves muscle tone and reduces body fat. For those who have certain health problems, EMS activates the motor neuron. This leads to the treating and prevention of muscle degeneration. If you want to understand the health conditions that electrical muscle stimulation treats, here’s what you should know.


Benefits of Ultrasound Therapy

Ultrasound has long been used as a diagnostic and monitoring tool for a range of medical conditions, including pregnancy. However, ultrasound therapy is one of the newest modalities being used in chiropractic care. This is because ultrasound has been shown to have a range of positive, therapeutic effects on the body when applied in the correct way. 


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